Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Monday, March 12, 2012

Diabetes

What is colloquially known as diabetes is actually diabetes mellitus. In terms of word origins, diabetes means "running through" - the disease was given this name because those with diabetes urinate in greater volumes. The word mellitus means sweet since there's a lot of glucose (sugar) in the urine of diabetic.

There is another condition called diabetes insipidus (a vasopressin deficiency). These patients also urinate excessively, but their urine isn't sweet. Fun fact: in the past, doctors would actually drink a bit of urine to verify diagnosis! So while the word diabetes is used to refer to diabetes mellitus, this can be a bit confusing if you have the other condition.



This Science Byte is focused on diabetes mellitus. I'll bet everyone reading this knows someone who has diabetes - it's fairly common. As you probably know, there are 2 types: type 1 & type 2.


A bit of background first: insulin. Insulin is a hormone that is secreted in response to elevated blood glucose (i.e. after you eat). It works to activate cells to uptake glucose, clearing it from the blood & storing it (or using it - glucose is the cell's main energy source). Diabetes is caused by a disruption of insulin's function (see below for the causes of both types). Diabetics prick their finger to measure their blood glucose - if it's too high or low, they could end up in a coma. Generally though, even with treatment, their glucose levels are higher than normal, eventually contributing to the side effects associated with diabetes (kidney failure, nerve damage, blindness, etc).


Type 1 diabetes: AKA insulin-dependent diabetes, childhood diabetes

People with type 1 diabetes are born with it - they cannot produce insulin (or don't produce nearly enough). This form is less common, comprising about 10% of diabetics in the US. Their immune system actually attacks the cells in the pancreas that secrete insulin (beta cells). The cause of this attack is unknown but thought to be autoimmune-related. So for type-1 diabetics, insulin therapy is necessary & injected daily. This on-going treatment is less than ideal however & cures are in the front line of diabetic research. Until recently, stem cell replacement was thought to be the best way to replace the damaged beta cells (though researchers still haven't found a way to control the insulin secreted by these stem cells). However, Nature Genetics just posted a cutting-edge report by Chutima Talchai, PhD, and Domenico Accili, MD, showing that resident progenitor cells in the gut of mice could be induced to differentiate into insulin-producing glucose-sensitive cells. While much research remains to be conducted to investigate the feasibility of performing these inductions in humans, it certainly provides a fresh new avenue for research.


Type 2 diabetes: AKA insulin-independent diabetes, adult-onset diabetes

Type 2 diabetes typically develops in overweight adults (& with the increasing prevalence of obesity, in teens & children now too). People with type 2 diabetes have normal (or above average) insulin levels in their blood. Instead, they have an insulin insensitivity - the body no long responds to it (or at least not as well as it should). Insulin therapy is therefore ineffective for type 2 diabetes. The causes of type 2 diabetes are not completely understood, but possibly relate to a decrease in the number of insulin-responsive glucose transporters on cells (proteins that take up glucose when stimulated by insulin) due to an excess of glucose (as in diet-induced obesity). Weight loss & exercise are the first line of treatment. Exercise actually increases these glucose transporters in cells. This isn't always enough though & a number of pharmacotherapies are available. All these drugs act to lower blood glucose levels (through different mechanisms I won't get into).



My third cousin was born with type 1 diabetes & my grandpa developed type 2 diabetes. If you've somehow been touched by diabetes, I'd love to hear about it in the comments. Questions (or corrections) are welcome too!



Today's Science Byte is brought to you by Vander, Sherman & Luciano's Human Physiology (p.619) & Science Daily.

Friday, February 24, 2012

Nutritionist vs Dietitian

To get this blog rolling, I thought I'd start with a topic I'm passionate about: nutrition. Specifically, I'm going to talk about a caveat to watch for before making any changes to your diet.

Lately, "holistic healing" has been in the news a lot, with many different ideas on what a healthy lifestyle entails (juicing! alkaline water! raw vegan!). Notably, many of these are put forth & supported by impressive sounding certified professional nutritionists - so they must know what they're talking about, right?

Actually, maybe not. Here's what you should know:

Nutritionist vs. Dietitian

or

Certified Nutritional Practioner (CNP) vs. Registered Dietitian (RD)

Let's say you're trying to lose weight, or need to change your diet for a specific reason (allergies, intolerances, high blood pressure, migraines, etc), and want professional advice. Who do you turn to? A nutritionist or a dietitian?

I think the best way to compare the two is by looking at the schooling & experience you need in order to obtain these qualifications:

To become a Registered Dietitian (RD), you must:
  1. Earn your bachelor's degree from a University that is accredited by the Dietitians of Canada (DC) or the American Dietetic Association (ADA)
  2. Apply for a post-degree internship or Masters practicum, completing a minimum number of hours (1200 in the US) under the supervision of a RD
  3. Write & pass an examination offered by the DC or ADA
Only then can you call yourself a dietitian. However, similar to other health practitioner (like doctors, nurses, dentists, etc), you cannot practice unless you register with the ADA or the provincial regulatory body for the Canadian province in which you want to practice. This registration must then be renewed yearly in order to continue your practice.

All in all, pretty rigorous, as any health profession should be.

So what about becoming a nutritionist?

Nutritionists are NOT regulated by any agency. Anyone can take a nutrition program at some obscure college & declare themselves "certified" - indeed, "institutes" or "councils" are often affiliated with the program or school directly in order to confer certificates on their students upon graduation. Naturally, these programs are organized & taught by certified nutritionists, resulting in a curriculum that may not necessarily meet the proper standards.

This means that despite all those letters after a nutritionists name (CNP, RNCP, ANP), they may not be as qualified as they seem. Certainly they are not as well trained as a RD. Before you spend any money on an assessment, ensure that the professional you're seeing is indeed a registered professional. Always be skeptical of professionals propounding the next miracle-cure-vitamin-antioxidant-you-really-need-to-know-about-but-your-doctor-isn't-telling-you!!! If it sounds too good to be true, it probably isn't true. In fact, take all "preventatives" with a grain of salt; remember the placebo effect: a tablespoon of sugar water is a great cure for many ailments.

(NB: I'm not saying all nutritionists are quacks - I'm sure there are some good ones out there. Just do your research before spending your money!)